Welcome to Insight Therapy Services
Helping You Find Balance, Healing, and Emotional Clarity
Therapy is a supportive space where individuals can explore their thoughts, emotions, and experiences with a trained professional. It provides an opportunity to better understand yourself, develop coping skills, and navigate challenges such as stress, relationships, mental health concerns, or major life changes. Therapy isn’t about having all the answers—it’s about learning, growing, and healing at your own pace.
Everyone’s mental health journey is unique. Whether you’re dealing with anxiety, depression, relationships or simply feeling stuck, I am here to help you create or reconnect with your inner strength and move forward with confidence.
Meet Stephanie Zakrzewski, LIMHP, LADC
I’m a licensed therapist with over 22 years of experience helping individuals and couples in the Norfolk area navigate life’s challenges with compassion and evidence-based techniques.
My background includes both inpatient and outpatient mental health and substance abuse treatment, along with program development and management. In 2017, I established my private practice, Insight Therapy Services, where I provide individual, couple, and family therapy services.
My therapeutic approach integrates mindfulness, cognitive behavioral therapy approaches, and person-centered practices to foster genuine self-awareness and growth. I am trained in EMDR (Eye-Movement Desensitization and Reprocessing) Therapy for treatment of trauma and Post-Traumatic Stress Disorder (PTSD).
Insight Therapy Services Office
